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There is nothing better than cauliflower. It honestly has to be one of my most favourite vegetables of all time! It is entirely versatile and entirely nutritious! Cauliflower is a cruciferous vegetable meaning it has anti-carcinogenic properties as well as anti-inflammatory and antioxidant properties. Cauliflower is very high in vitamin C, with one serve providing […]
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Breakfast, it’s probably my equal favourite meal of the day (on par with lunch and dinner!). However some mornings it can be an absolute chore to ensure a balanced meal full of fibre, good fats, protein and complex carbohydrates. Especially when you’ve got the dog to walk, the kids to feed and prepare lunches for […]
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If you know me, you know that I LOVE SALAD. I love making salad, I love eating salad…I love everything to do with salad. This beauty uses all the veggies. Its got cauliflower, leek, zucchini and eggplant with a bunch of green leaves and a sprinkling of dukkah. Its served warm and is the perfect […]
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What in the world is a lupin, you may ask? Lupins are a grain legume/pulse that were first introduced to Australia in the 1960s to assist with crop rotation and to help increase the nitrogen quantity in the soil to improve soil fertility. Lupin has a special bond with Western Australian soils, with 85% of the […]
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I have been on a bit of a cabbage run lately. I love the humble cabbage and am enjoying all that it has to offer! Its a cheap and versatile vegetable packed full of so many nutrients. My favourite way to enjoy it is roasted, hence, why I am sharing this most fabulous side dish […]
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We all have our moments; we feel irritable, we feel lethargic; we feel under par; we feel clogged up…the list goes on… Whether we like it or not, our hormones play an integral role in the overall workings of our body. Hormones control our mood, our digestion, our metabolism, our appearance, our energy levels and […]
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Lentils, to me, are so satisfying! They’re earthy, so fibrous, rich in protein, iron and folate and are a staple in so many cuisines. Lentils are the ultimate food to quickly spice up any dish! Plus, they’re super cheap and filling! So here are some quick ways to use them with minimum fuss… Moroccan inspired lentil […]
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Hello lovely friends and Happy WA day long weekend. I love WA. I actually really do. We have the most amazing state, filled with some of the best landscapes you will ever see in world. We have the most amazing people from all walks of life. We may be the most isolated but what we […]
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I love sweet potato. There is something so grounding about it. Its a great complex carbohydrate chock full of vitamin A as well as being a good source of vitamin C, dietary fibre, potassium, manganese and some of the B vitamins. I have been making this soup for years. I love how that it is […]
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Quinoa is such a versatile grain. It’s gluten free. It’s high protein. It’s easy to cook. It comes in several different colours. It can be dressed up and dressed down. And. So. Much. More. Today, for the budget bites series, we will explore the many different ways quinoa can be incorporated into a meal. I […]