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Pre-menstrual syndrome (PMS) is an umbrella term used to describe a broad range of symptoms related to the menstrual cycle. Symptoms can either be psychological, physical and/or behavioural and can range from irritability and confusion to headaches and cramping and everything in between. Each month, millions of women all over the world feel the effects […]
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Cool wintery nights definitely call for warm salads, chocked full of all the good green stuff! If you haven’t got the gist yet, I love salads. However, when its cold outside, some nights I cannot stand the idea of a cold garden salad and I don’t have the time to wait for a whole lot […]
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There is nothing better than cauliflower. It honestly has to be one of my most favourite vegetables of all time! It is entirely versatile and entirely nutritious! Cauliflower is a cruciferous vegetable meaning it has anti-carcinogenic properties as well as anti-inflammatory and antioxidant properties. Cauliflower is very high in vitamin C, with one serve providing […]
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If you know me, you know that I LOVE SALAD. I love making salad, I love eating salad…I love everything to do with salad. This beauty uses all the veggies. Its got cauliflower, leek, zucchini and eggplant with a bunch of green leaves and a sprinkling of dukkah. Its served warm and is the perfect […]
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I have been on a bit of a cabbage run lately. I love the humble cabbage and am enjoying all that it has to offer! Its a cheap and versatile vegetable packed full of so many nutrients. My favourite way to enjoy it is roasted, hence, why I am sharing this most fabulous side dish […]
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Lentils, to me, are so satisfying! They’re earthy, so fibrous, rich in protein, iron and folate and are a staple in so many cuisines. Lentils are the ultimate food to quickly spice up any dish! Plus, they’re super cheap and filling! So here are some quick ways to use them with minimum fuss… Moroccan inspired lentil […]
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Welcome to part 4 of my series of what actually constitutes a serve of specific fruits and vegetables. We know what they are, we are consuming them, but are we consuming enough…? See back to my previous serving example post here, here and here. This picture shows 2 serves of fruit and 5 serves of veg. This constitutes […]
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So whilst we’re on the topic of beets, I thought it worthwhile to add a little beet inspired recipe. This one is super simple and easy to make. You literally add everything to a food processor, press on, wait several seconds, press off and voila! Beets make ordinary hummus exciting. Tune in to the most […]