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We are so happy to be able to welcome Heidi Anderson (aka Real Heidi) as our guest interview this week! This lovely lady is broadcast into the homes and cars of people in WA every morning on her hit radio show ‘Breakfast with Heidi, Will and Woody’ on 92.9. Heidi wears her heart on her sleeve, […]
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We are so happy to be able to welcome Amy Zempilas as our first guest interview! This lovely lady is empowering the women of Perth to live a happy and healthy life through her colourful and tantalising Absolute Amy blog posts and Instagrams. She is the wife of much loved WA TV and radio personality Basil Zempilas […]
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A little bit about me….I am 174cm tall, have a slim build, I go for a decent bush walk/hike every day (I love it!) and practice yoga regularly. I have never really been a gym person and prefer to do my movement outdoors. I love love love food and do my best to eat intuitively, […]
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Welcome to part 3 of my series of what actually constitutes a serve of specific fruits and vegetables. We know what they are, we are consuming them, but are we consuming enough…? See back to my previous serving example post here and here. This picture shows a generous portion of 2 serves of fruit and 5 serves […]
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Lets just do a little hypothetical (pretty much my routine and thoughts on paper!)….Okay so you’ve made it to the farmers market or the supermarket. You race up and down the aisles trying to rack your brain as to what to feed the household for a length of time (depending on how often you attend). You’ve […]
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Turmeric has long been cited as a spice with AMAZING health benefits. There is definitely more than the brilliant yellow colour than meets the eye! Traditionally originating from India, turmeric is highly prized in Ayurvedic culture for its health properties. There are increasing amounts scientific-based research articles that have been published in favour of turmeric for […]
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Hello lovelies! This is just a short little appreciation post for YOU. I just wanted to say THANK YOU so much for your positive support with the protein part of The Foundation Series (TFS). When it comes to nutrition, I often am looking for the simple albeit scientific answer and can spend up to several hours […]
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Welcome to part 2 of my series of what actually constitutes a serve of specific fruits and vegetables. We know what they are, we are consuming them, but are we consuming enough…? See back to my previous serving example post here. This picture shows 2 serves of fruit and 5 serves of veg. This constitutes […]
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You should recognise a theme amongst my social media pages – SALADS. I love salad. I love making them and I love eating them and I love that the ingredients can mirror the rainbow. For the next month, I challenge you to add a salad a day to your daily diet. By salad I mean a mix […]
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Fermented foods play a critical part in the diet of many different cultures such as Germany with its sauerkraut and Korea with its kimchi. Traditionally, the process was used as a preservation technique but also to help enhance the nutritional profile of some foods. In Western society, however, we are generally lacking in these types […]