greens Archives • Optima Health

greens

A Warm Green Bean, Leek and Brussels Sprout Salad

August 24, 2017

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Cool wintery nights definitely call for warm salads, chocked full of all the good green stuff! If you haven’t got the gist yet, I love salads. However, when its cold outside, some nights I cannot stand the idea of a cold garden salad and I don’t have the time to wait for a whole lot […]

Curried Coconut Cauliflower Rice

August 17, 2017

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There is nothing better than cauliflower. It honestly has to be one of my most favourite vegetables of all time! It is entirely versatile and entirely nutritious! Cauliflower is a cruciferous vegetable meaning it has anti-carcinogenic properties as well as anti-inflammatory and antioxidant properties. Cauliflower is very high in vitamin C, with one serve providing […]

Roasted Broccoli and Cabbage Salad

May 15, 2017

Roasted Broccoli and Cabbage Salad

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I love a good green salad, one with as many greens as I can fit! This one is super easy and is full of fibre and important phytonutrients too! The perfect addition to grilled fish or chicken. Serves 4 as a side. Ingredients: 1 head broccoli, washed and broken into florets 1/4 green cabbage, shredded 3 […]

Thankyou Alex

I want to thank Alex for her help with my nutrition goals! She is kind and nurturing and put my needs first! I was initially very nervous to seek advice as I have visited other practitioners who have given me advice that seemed overwhelming and unachievable with my busy lifestyle. Since seeing Alex I finally have found some balance: I am sleeping better, am less tired throughout the day and have less cravings in the afternoon. I am even dealing with stress a lot better! - all things that were previously holding me back. Some simple, sustainable tweaks to my diet have made so much difference. Thankyou for your care and patience Alex!! xx

I. Preston

alex_optima_health

May 21

Happiest Birthday to my husband, here’s to many more laps around the sun, adventures & laughs 🌞 Such a joy you are! @adamdragovich1

Happiest Birthday to my husband, here’s to many more laps around the sun, adventures & laughs 🌞 Such a joy you are! @adamdragovich1 ...

alex_optima_health

May 20

Happy weekend! If you haven’t yet, I hope you’re taking some time off to invest in you! Whether it’s 10 minutes or an hour, remember that self care - whatever that looks like for you - is an imperative part of our health and happiness. You are worth a few quieter moments or a slightly slower pace. You are worth a deeper rest or a little self indulgence. Know that a little investment in self could be the fuel you just may need to allow your light to shine brighter & to fill you with more zest so that your days take on greater meaning and are more fulfilling. You deserve it. For me, one of those things is a long walk and this my view in doing just that a couple of days ago. How lucky are we to call this home 💫☀️

Happy weekend! If you haven’t yet, I hope you’re taking some time off to invest in you! Whether it’s 10 minutes or an hour, remember that self care - whatever that looks like for you - is an imperative part of our health and happiness. You are worth a few quieter moments or a slightly slower pace. You are worth a deeper rest or a little self indulgence. Know that a little investment in self could be the fuel you just may need to allow your light to shine brighter & to fill you with more zest so that your days take on greater meaning and are more fulfilling. You deserve it. For me, one of those things is a long walk and this my view in doing just that a couple of days ago. How lucky are we to call this home 💫☀️ ...

alex_optima_health

May 16

Lunch idea 💫 Avo, chilli tuna flakes and spinach on brown rice cakes and sliced cucumber with plenty of salt & pepper. Simple but packs a punch! 👊

Lunch idea 💫 Avo, chilli tuna flakes and spinach on brown rice cakes and sliced cucumber with plenty of salt & pepper. Simple but packs a punch! 👊 ...

alex_optima_health

May 4

What a wholly stunning day! ☀️ Did know that vitamin D from the sun’s rays can help to modulate our body’s immune response, helping us fights coughs, colds and allergies alike? It also helps with our circadian rhythm as well as our mood and disposition, all of which are high importance for efficient immune function too!

Here in Australia, we are blessed to be able to draw on our surroundings to support our health & wellbeing. A privilege, we certainly shouldn’t take for granted. So while this beautiful sunshine is sticking around, I encourage you to soak it up as best you can. Even 15 mins a day counts! I’m doing my emails in the sun as we speak. Happiest Thursday! 💫

What a wholly stunning day! ☀️ Did know that vitamin D from the sun’s rays can help to modulate our body’s immune response, helping us fights coughs, colds and allergies alike? It also helps with our circadian rhythm as well as our mood and disposition, all of which are high importance for efficient immune function too!

Here in Australia, we are blessed to be able to draw on our surroundings to support our health & wellbeing. A privilege, we certainly shouldn’t take for granted. So while this beautiful sunshine is sticking around, I encourage you to soak it up as best you can. Even 15 mins a day counts! I’m doing my emails in the sun as we speak. Happiest Thursday! 💫 ...

alex_optima_health

May 1

Fun fact 💫 I love experimenting with salads! It’s one of my fave things to do haha. I’m always on the hunt for some inspiration or perhaps a new combination or ingredient to try.
Here are three of my go-to’s, always on high rotation:
1. Ottolenghi inspired tomato & basil salad
2. Roasted cauliflower, pomegranate, pistachios and mint salad
3. Pear & Persian feta salad

Which one would you choose? Let me know! 💫
#optimasalads

Fun fact 💫 I love experimenting with salads! It’s one of my fave things to do haha. I’m always on the hunt for some inspiration or perhaps a new combination or ingredient to try.
Here are three of my go-to’s, always on high rotation:
1. Ottolenghi inspired tomato & basil salad
2. Roasted cauliflower, pomegranate, pistachios and mint salad
3. Pear & Persian feta salad

Which one would you choose? Let me know! 💫
#optimasalads ...

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