winter

Immune Boosting Chicken & Veggie Soup

Chicken SoupRead more

This is my nutrient dense chicken soup for the soul. Aside from chicken and a good lot of legumes, it is chock full of vegetables meaning it’s high in fibre, full of many different nutrients and is entirely satiating. A head cold has been lingering the past few days so have been dosing up on […]


Wintery pear and parmesan salad

Pear saladRead more

How good are pears at the moment?! Last week we had friends coming for dinner so I thought I would make the most of the opportunity to play around with a new salad. I decided to play around with the familiar pairings of pear and parmesan to create a salad of pear, rocket, aged parmesan, […]

A Warm Green Bean, Leek and Brussels Sprout Salad

Read more

Cool wintery nights definitely call for warm salads, chocked full of all the good green stuff! If you haven’t got the gist yet, I love salads. However, when its cold outside, some nights I cannot stand the idea of a cold garden salad and I don’t have the time to wait for a whole lot […]

My favourite breakfasts

BreakfastRead more

Breakfast, it’s probably my equal favourite meal of the day (on par with lunch and dinner!). However some mornings it can be an absolute chore to ensure a balanced meal full of fibre, good fats, protein and complex carbohydrates. Especially when you’ve got the dog to walk, the kids to feed and prepare lunches for […]

A warm veggie-packed salad

A warm veggie-packed saladRead more

If you know me, you know that I LOVE SALAD. I love making salad, I love eating salad…I love everything to do with salad. This beauty uses all the veggies. Its got cauliflower, leek, zucchini and eggplant with a bunch of green leaves and a sprinkling of dukkah. Its served warm and is the perfect […]

Budget Bites: Ways with Lentils (Kid-Friendly)

Ways with lentilsRead more

Lentils, to me, are so satisfying! They’re earthy, so fibrous, rich in protein, iron and folate and are a staple in so many cuisines. Lentils are the ultimate food to quickly spice up any dish! Plus, they’re super cheap and filling! So here are some quick ways to use them with minimum fuss… Moroccan inspired lentil […]

Healthy Banana Oat Pancakes

Banana Oat PancakesRead more

Hello lovely friends and Happy WA day long weekend. I love WA. I actually really do. We have the most amazing state, filled with some of the best landscapes you will ever see in world. We have the most amazing people from all walks of life. We may be the most isolated but what we […]

Fusion Spiced Sweet Potato Soup

Fusion Spiced Sweet Potato SoupRead more

I love sweet potato. There is something so grounding about it. Its a great complex carbohydrate chock full of vitamin A as well as being a good source of vitamin C, dietary fibre, potassium, manganese and some of the B vitamins. I have been making this soup for years. I love how that it is […]

Alex’s Veggie-Packed Minestrone

Veggie-Packed MinestroneRead more

I love eating with colour and this beauty certainly does not disappoint! A cold weather staple, soup is by far one of my most favourite things to make. Its super nourishing and is also quick, easy and cheap. You can chock the pot full with as many or as little ingredients as you like and […]

Strengthening Immunity.

Strengthening ImmunityRead more

Good nutrition is essential for a strong immune system. Strong immunity plays a protective role against seasonal illness such as the common cold, the flu and infections as well as other illnesses such as arthritis; allergies and asthma (sorry for all the alliteration!), all that can all flare up in the cooler months. Here are some […]

DON'T MISS OUT ON OUR MONTHLY NEWSLETTER