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Sleep is so important for so many different reasons. We all love it, yet many of us don’t get enough. Personally, I have a non-negotiable commitment to getting at least 8 hours of sleep every night with no exceptions! However, this doesn’t happen and on these days, I notice the difference in my energy, zest […]
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What are the benefits of getting enough sleep? Sleep is so important for so many different reasons. We all love it, yet many of us don’t get enough! Myself, I have a non-negotiable commitment to getting at least 8 hours of sleep every night with no exceptions! I owe my health, my energy, my ability […]
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The holiday season is fast approaching. Traditionally, it is a time spent with family and friends, a time to be thankful, a time to celebrate, a time of much joy and happiness, a time to re-establish goals and evaluate life’s course. However, more and more often it is turning into something of a more stressful […]