probiotics

Ask Alex: What in the world is kombucha and why should I drink it?

KombuchaRead more

What is this kombucha you ramble on about? It has these floaties in it…are they bad for me? I’ve given it a go, but it tastes very sour, has it gone off? I see so many brands in the supermarket, can you tell me which one to choose? WHAT IS KOMBUCHA? It a fermented probiotic […]


Strengthening Immunity.

Strengthening ImmunityRead more

Good nutrition is essential for a strong immune system. Strong immunity plays a protective role against seasonal illness such as the common cold, the flu and infections as well as other illnesses such as arthritis; allergies and asthma (sorry for all the alliteration!), all that can all flare up in the cooler months. Here are some […]

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